Our skin is and will always remain the longest organ in your body and is the channel through which the body gets nourished inside and out.
The adage “You are what you eat” holds very true for a glowing skin. Our body requires nourishment from the inside out. No amount of expensive serums and lotions can do any kind of good if you are eating the wrong foods.
As we cross the so-called “young” years of our lives, we may leave acne behind but we have an entirely new world of skin problems to tackle – ageing skin.
Fresh fruits and vegetables rich in Vitamin A and B give the body and the skin the necessary skin repairing and anti ageing benefits.
Green leafy vegetables have anti-oxidant properties, which are essential for ageing skin.
Broccoli is an excellent source of Vitamin C and B and also strengthens the immune system and makes the skin glow. It is also strangely the easiest vegetable for the body to digest. Good digestion has always been the secret code for good health and glowing skin
Two simple secrets for healthy life and flushing toxins is drinking lots of water and eating fresh. Avoid processed food as much as possible.
Quickest trick to eating healthy - Go for foods that have the last amount of names on their ingredients list.
Couple of Almonds a day can keep premature aging at bay.
The Asians have been living proof of the benefits of fish. If you cannot eat fish due to seafood allergies or are a vegetarian, a balanced intake of nuts like pecans, walnuts etc on a regular basis can do the trick as well.
Make Vitamin E capsules an essential part of your food intake everyday. This keeps the skin supple and moisturized. Research has shown us that Vitamin C and E are two major catalysts in resisting sun damage and harmful free radicals that lead to skin ageing.
Vitamin D supplements are also known to help in bone growth/remodeling and also the immune system. It is however recommended to get your doctor to prescribe the right potency.
The adage “You are what you eat” holds very true for a glowing skin. Our body requires nourishment from the inside out. No amount of expensive serums and lotions can do any kind of good if you are eating the wrong foods.
As we cross the so-called “young” years of our lives, we may leave acne behind but we have an entirely new world of skin problems to tackle – ageing skin.
Fresh fruits and vegetables rich in Vitamin A and B give the body and the skin the necessary skin repairing and anti ageing benefits.
Green leafy vegetables have anti-oxidant properties, which are essential for ageing skin.
Broccoli is an excellent source of Vitamin C and B and also strengthens the immune system and makes the skin glow. It is also strangely the easiest vegetable for the body to digest. Good digestion has always been the secret code for good health and glowing skin
Two simple secrets for healthy life and flushing toxins is drinking lots of water and eating fresh. Avoid processed food as much as possible.
Quickest trick to eating healthy - Go for foods that have the last amount of names on their ingredients list.
Couple of Almonds a day can keep premature aging at bay.
The Asians have been living proof of the benefits of fish. If you cannot eat fish due to seafood allergies or are a vegetarian, a balanced intake of nuts like pecans, walnuts etc on a regular basis can do the trick as well.
Make Vitamin E capsules an essential part of your food intake everyday. This keeps the skin supple and moisturized. Research has shown us that Vitamin C and E are two major catalysts in resisting sun damage and harmful free radicals that lead to skin ageing.
Vitamin D supplements are also known to help in bone growth/remodeling and also the immune system. It is however recommended to get your doctor to prescribe the right potency.
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